Dynamic Warm Up

Posted by Greg on 4:40 pm and is Filed under Athlete Development, Education, News.

Anderson, Behm, Brandenburg, and Twist presented a Symposia on Dynamic Warm Up to a packed audience at the CSEP 2009 conference held in Vancouver Nov 11-14th, 2009.  Topics covered ranged from the practical questions surrounding warm up for preparing muscles for activity, to static stretching, pre-exercise movement, to the practical application of the science. The Symposia was attended by over 200 delegates, and should result in a Position Paper and Literature Review published by the group.

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